There is a game feature that offers some relief: On the Options page of the Character window, check the box for Enable Spell Filtering. Then look at your Spell Effects and Maintained Effects windows together. There will be several continuous effects duplicated in both windows. Examples like the ones you mentioned: mount, familiar, pet, pet shrink, self-buffs, etc.
If you can do without seeing any of these, right-click the icon in the Spell Effects window and Hide Effect. The icon will disappear from both windows. The buff doesn't go away, but the icon does. This should help clear some of the 30 Maintained slots to make room for the more critical ones that you need to monitor.
You can check/uncheck the checkbox to quickly hide/show your hidden icons, and there are some chat commands to manipulate the list:
/hidden_effects list
/hidden_effects clear
/hidden_effects delete [Effect ID]
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