It's pretty easy in PS too. Just use the rectangular selection tool. In the upper right corner you have a tabbed window with Navigator/Info. The Info tab tells you the coordinates your pointer is at, the colour of that point (something I find very usefull sometimes to find the right spot) and once you start doing a selection, the size of it. The way I do it with the files I'm making myself, or modify from the original, I add layers with solid coloured rectangles for easier selection and another layer with all the coordinates written down. Helps a lot to make little changes or plug in one graphic at several places/files.
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