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TIER 7 RECIPES (Food) 

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These foods provide up to 153 points per tick out-of-combat health regeneration.

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FOODS WITHOUT STAT BONUSES:

60.0 m/r -- 1h 00m x2 -- aviak meat Steak (61) --> req. aviak meat, hanging root 
60.0 m/r -- 1h 00m x2 -- ravasect meat Steak (61) --> req. hanging root, ravasect meat
60.0 m/r -- 1h 30m x2 -- Xegonberry Cookie (62) --> req. hanging root, squash, xegonberry
60.0 m/r -- 1h 30m x2 -- Xegonberry Pie (62) --> req. hanging root, squash, xegonberry 

80.0 m/r -- 0h 40m x2 -- aviak meat Sandwich (60) --> req. aviak meat 
80.0 m/r -- 0h 40m x2 -- ravasect meat Sandwich (60) --> req. ravasect meat 

90.0 m/r -- 2h 15m x2 -- Baked Squash (63) --> req. hanging root, squash (x2)
90.0 m/r -- 2h 15m x2 -- Squash Casserole (63) --> req. squash (x3)

101.0 m/r -- 3h 22m x2 -- Baked Flying Fish (64) --> req. flying fish (x2), hanging root, squash

151.5 m/r -- 5h 03m x2 -- Grilled Flying Fish (65) --> req. flying fish (x2), hanging root, xegonberry 

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FOODS WITH STAT BONUSES:

-- Bonuses to Agility and Stamina:

40.0 m/r -- 0h 40m x2 -- Seasoned aviak meat Sandwich (64) --> req. aviak meat, hanging root

60.0 m/r -- 1h 30m x2 -- Xegonberry Cobbler (66) --> req. hanging root, xegonberry (x2)

67.5 m/r -- 2h 15m x2 -- Squash Cobbler (67) --> req. hanging root, squash (x2), xegonberry 

80.8 m/r -- 3h 22m x2 -- Seasoned Flying Fish Rolls (68) --> req. flying fish (x2), hanging root, squash (x2) 

101.0 m/r -- 5h 03m x2 -- Screewoggin's Supprise (69) --> req. aviak meat, flying fish (x2), hanging root (x2), ravasect meat 

-- Bonuses to Strength and Stamina:

60.0 m/r -- 1h 00m x2 -- Seasoned ravasect meat Sandwich (65) --> req. hanging root, ravasect meat
60.0 m/r -- 1h 30m x2 -- Xegonberry Sorbet (66) --> req. azurite, xegonberry (x2)

67.5 m/r -- 2h 15m x2 -- Squash Pie (67) --> req. hanging root, squash (x2), xegonberry

80.8 m/r -- 3h 22m x2 -- Flying Fish Stew (68) --> req. flying fish (x3), hanging root, squash 

101.0 m/r -- 5h 03m x2 -- Bosprite's Squash Muffins (69) --> req. hanging root, squash (x3), xegonberry (x2) 

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